When you pick up a premade protein shake, it’s often filled with carbs, hidden sugars or additives. With this protein shake recipe, made with high-quality Bone Broth Collagen powder, you don’t have to worry about excess carbs or sugars (because it’s keto-friendly) or additives (because it’s homemade!). You can always add 2–3 drops of liquid stevia at the end if your shake isn’t quite sweet enough for your preference. Make this protein shake on busy mornings, when you’re looking to get more performance fats in your diet or when a sweet tooth strikes — or all three.
This original recipe uses Ancient Nutrition’s Bone Broth Protein Chocolate, but please substitute that ingredient with Bone Broth Collagen Chocolate.
Chocolate Bone Broth Collagen Shake
Time: 5 minutes
- 1 cup full fat coconut milk
- ¼ avocado
- 1 tbsp cacao powder
- 1 scoop Bone Broth Collagen Chocolate
- 1 tsp chia seeds
- Handful of ice cubes
- Place all ingredients in a blender and puree until smooth
- Add more coconut milk as needed